18
Sep
“Failure Will Never Overtake Me If My Determination To Succeed Is Strong Enough.” – Og Mandino
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
Clean and Jerk (Build up to a heavy single with good technique )
– 1×4 @50%
– 1×3 @60%
– 1×2 @70%
– 1×1 @80%
– 1×1 @90%
– 1×1 95%-100%
– 1×1 101%
20min Cap
WOD: Metcon (Time)
200m Run
25ft Dumbbell Lunges
20 Wall Balls 20lb/14lb
25ft Bear Crawl (with Dumbbells) 35lb/20lb
20 Renegade Row (no push up)
X3
12min Cap