“Failure Will Never Overtake Me If My Determination To Succeed Is Strong Enough.” – Og Mandino

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – CrossFit

Clean and Jerk (Build up to a heavy single with good technique )

– 1×4 @50%

– 1×3 @60%

– 1×2 @70%

– 1×1 @80%

– 1×1 @90%

– 1×1 95%-100%

– 1×1 101%

20min Cap

WOD: Metcon (Time)

200m Run

25ft Dumbbell Lunges

20 Wall Balls 20lb/14lb

25ft Bear Crawl (with Dumbbells) 35lb/20lb

20 Renegade Row (no push up)

X3

12min Cap