2
Feb
FGB-ish
Live Free CrossFit – CrossFit
SKILL WORK
Metcon
FGB-ish (AMRAP – Reps)
FGB-ish
3 Rounds, total score
:40 ME WB (20/14)
:20 Rest
:40 ME HPC (Adv 75/55 Int 65/45 Beg 45/35)
:20 Rest
:40 ME Box Jumps (24/20)
:20 Rest
:40 ME Push Press (same BB as HPC)
:20 Rest
:40 ME Burpee
1;20 Rest