FGB-ish

Live Free CrossFit – CrossFit

SKILL WORK

Metcon

FGB-ish (AMRAP – Reps)

FGB-ish

3 Rounds, total score

:40 ME WB (20/14)

:20 Rest

:40 ME HPC (Adv 75/55 Int 65/45 Beg 45/35)

:20 Rest

:40 ME Box Jumps (24/20)

:20 Rest

:40 ME Push Press (same BB as HPC)

:20 Rest

:40 ME Burpee

1;20 Rest