24
Jul
For Those About to WOD we Salute You!!!
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
LIVE: Metcon (Time)
BUY IN 35 dubz each Partner
50 Wall Balls 20lb/14lb
50/40 Pull Ups
50 Burpees To a Target
50 American Kettlebell Swings 55lb/35lb
50 Goblet Squats 55lb/35lb
50/40 Calorie Row
Down the Ladder and Up
25min Cap