For Those About to WOD we Salute You!!!

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – CrossFit

LIVE: Metcon (Time)

BUY IN 35 dubz each Partner

50 Wall Balls 20lb/14lb

50/40 Pull Ups

50 Burpees To a Target

50 American Kettlebell Swings 55lb/35lb

50 Goblet Squats 55lb/35lb

50/40 Calorie Row

Down the Ladder and Up

25min Cap