16
Oct
fri-YAY
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
– 12 Side lying hip rotations
– 12 single leg glute bridge
x 3
Strength
– 12 DB High pulls
– 8 Pistols (each leg)
x 3
WOD: Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
– 10 DB Snatches
– 10 Sprawls
– 20 Sit-ups
Accessory Work
Tabata (4 mins)
– fire hydrant
– donkey kick