6
Aug
Fri-YAY
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
– 10 Scapula Push-ups
– 10 Banded Clam Shells (each side)
x 3 rounds
Strength
– 12 DB Hamstring Curls
– 21’s DB Bicep Curls
x 3 rounds
WOD: Metcon (No Measure)
12 min EMOM
– 5 DB Snatch (right arm) + 5 OH (or front rack) Squats
– 30 seconds of Push-ups
– 5 DB Snatch (left arm) + 5 OH (or front rack) Squats
– 30 seconds of sit-ups
Accessory Work
CORE WORK Tabata (20 on/10 off)
– Plank hold
– Hollow Hold
x 4