13
Aug
Fri-YAY
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
-10 Kang Squats
-10 Downward dog into cobra
x 3 rounds
Strength
– 15 Tricep Dips
– 16 Weighted Step-ups (8 each leg)
x 3 rounds
WOD: Metcon (Time)
20 Push-ups
20 Thrusters
20 Jumping Jacks
20 Power Cleans
20 Situps
20 Lunges (weighted)