Fri-YAY

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab

-10 Kang Squats

-10 Downward dog into cobra

x 3 rounds

Strength

– 15 Tricep Dips

– 16 Weighted Step-ups (8 each leg)

x 3 rounds

WOD: Metcon (Time)

20 Push-ups

20 Thrusters

20 Jumping Jacks

20 Power Cleans

20 Situps

20 Lunges (weighted)