27
Aug
fri-yay
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
– 10 Cat-Cow
– 12 Hip extension + abduction (with band)
x 3 rounds
Strength
– 12 Sumo Deadlifts (tempo 21×1)
– 30 shoulder taps
x 3 rounds
WOD: Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
12 Jumping Squats
12 Sit-ups
12 Body Builders
12 Mountain climbers