9
Oct
fri-YAY
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
10 squat t-rotation
10 shoulder/hip/toe taps
x 3 rds
Strength
– squat into romanian (w/ weight)
– 30 sec plank march
x 3
WOD: Metcon (6 Rounds for reps)
Stations: 2:00min on/ 30 second intervals
Station 1:
Front Squats
Plank Jacks
Rest 1 min
Station 2:
Deadlifts
Renegade Row (no pu)
Rest 1 min
Station 3:
HR Push-ups
Leg Raises
Rest 1 min