Friday

Live Free CrossFit – CrossFit

Front Squat (3×8-10 @ 60%)

WOD : Metcon (Time)

5 Curtis P’s -Beg(65/45) Int(85/55)

Adv(105/65)

5 Bar over Burpees

15 Wall Balls- Beg (10/8) Int (14/10) Adv (20/14)

200m Run

4rft