Live Free CrossFit – CrossFit Front Squat (3×8-10 @ 60%) WOD : Metcon (Time) 5 Curtis P’s -Beg(65/45) Int(85/55) Adv(105/65) 5 Bar over Burpees 15 Wall Balls- Beg (10/8) Int (14/10) Adv (20/14) 200m Run 4rft