3
Jan
Friday
Live Free CrossFit – CrossFit
EMOM 6min
Odd Max Strict Chin Ups
Even Max L Sit Hold
WOD : Metcon (Time)
10 Thrusters (Adv-95/65) (Int-85/55) (Beg-75/45)
10 (Adv-T2B) (Int-Knees to Elbow)(Beg-Leg raises)
x3
Buy out 300m row into 100 dubs