10
Jan
Friday
Live Free CrossFit – CrossFit
Prehab
Thoracic Semi Circles ( 5 each side) 3×10
Cat Cow 3×10
Snatch
(Beginners work on form with more reps and light weight)
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WOD: Metcon (Time)
Intervals Endurance
400m Row @1k row pace minus 3 sec
Rest 2min
3 Rounds (Your Slowest Round Would be The Score for the Day)