17
Jan
Friday
Live Free CrossFit – CrossFit
Prehab
10 Cow & Cat
30 Singles
x3
Emom 8min
Odd max push ups 30 secs
Even max Dubs 30 sec
WOD : Metcon (Time)
5 Curtis P’s 115/85 (A) 85/65 (I) 65/45 (B)
8/4 Strict Pull Ups
x3
Buy Out 800m run