Friday

Live Free CrossFit – CrossFit

Prehab

10 Cow & Cat

30 Singles

x3

Emom 8min

Odd max push ups 30 secs

Even max Dubs 30 sec

WOD : Metcon (Time)

5 Curtis P’s 115/85 (A) 85/65 (I) 65/45 (B)

8/4 Strict Pull Ups

x3

Buy Out 800m run