7
Feb
Friday
Live Free CrossFit – CrossFit
Prehab
Scapula Push ups x10
Banded Tricep Extensions x10
x3
Bench Press (1 Rep Max )
WOD: Metcon (Time)
400m run
1 rope climb or 3 Rope Walks
25ft Dumbbell Lunges (Adv-35/20)(Int-25/15)(Beg-15/10)
(Adv-7 Toe to Bar)(Int-10 Knee Raises)(Beg-12 SitUps)
25ft Dumbbell Lunges (Adv-35/20)(Int-25/15)(Beg-15/10)
3 rft
16 min cap