26
Mar
Friday
Announcements
LIVE FREE ONLINE CLASSES TIMES:
7AM- 9AM- 4:30PM- 6:30PM-
CODE: 296-034-713
Live Free CrossFit – CrossFit
WOD: Metcon (Time)
EXPLANATION OF THE WOD:
https://youtu.be/Hu5GIq_eMk8
-10 KBS (or use a bag pack)
-10 Goblet Squats (or use bag pack)
-10 KB Push Press (or use bag pack)
-30 dubs (or 30 jumping jacks)
5 ROUNDS FOR TIME
Core Accessory
TABATA :20 on/:10 off FOR 4 MINUTES
-Windshield Wipers
-Bicycles
EXPLANATION: https://youtu.be/kSVbQyz9heg