Friday

Announcements

LIVE FREE ONLINE CLASSES TIMES:
7AM- 9AM- 4:30PM- 6:30PM-
CODE: 296-034-713

Live Free CrossFit – CrossFit

WOD: Metcon (Time)

EXPLANATION OF THE WOD:

https://youtu.be/Hu5GIq_eMk8

-10 KBS (or use a bag pack)

-10 Goblet Squats (or use bag pack)

-10 KB Push Press (or use bag pack)

-30 dubs (or 30 jumping jacks)

5 ROUNDS FOR TIME

Core Accessory

TABATA :20 on/:10 off FOR 4 MINUTES

-Windshield Wipers

-Bicycles

EXPLANATION: https://youtu.be/kSVbQyz9heg

STRETCH

https://youtu.be/j1b4MNzABrs