Friday

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab

– 10 squat to t-rotation

-10 bird-dog

X 3

Strength

– 10 Tricep Dips tempo 21×1

– 10 Single leg RDL reps tempo 21×1

x 3 rounds

WOD: Metcon (Time)

21-15-9

– DB Deadlifts

– Push Press

Into

15–10-5

– Sit-ups

– Mountain Climbers (feet to hand)

x 2 rounds