16
Jul
Friday
Announcements
ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
– 10 squat to t-rotation
-10 bird-dog
X 3
Strength
– 10 Tricep Dips tempo 21×1
– 10 Single leg RDL reps tempo 21×1
x 3 rounds
WOD: Metcon (Time)
21-15-9
– DB Deadlifts
– Push Press
Into
15–10-5
– Sit-ups
– Mountain Climbers (feet to hand)
x 2 rounds