20
Nov
friday
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
– 10 cat-cow
– 10 front/side/back banded
x 3
Strength
– 12 DB reverse fly’s
– 16 DB lateral raises (8 each)
x 3
WOZD: Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
– 10 Sit-ups
– 10 DB Snatches
– 10 Push-ups
Rest 2 mins
into
8 min AMRAP
– 10 DB Squats
– 10 Body Builders
– 10 S2O
Accessory Work
– bicep work – 21s