Friday

Live Free CrossFit – CrossFit

EMOM 10MIN

Odd 1 Rope Climb ( legless if possible)

Even :30 sec Max DUBZ

WOD : Metcon (AMRAP – Rounds and Reps)

3 Bar Muscle Ups ( 5 c2b, 7 pull ups)

10 Hang Power Clean 95/65

7 min amrap