22
Aug
Friday
Live Free CrossFit – CrossFit
EMOM 10MIN
Odd 1 Rope Climb ( legless if possible)
Even :30 sec Max DUBZ
WOD : Metcon (AMRAP – Rounds and Reps)
3 Bar Muscle Ups ( 5 c2b, 7 pull ups)
10 Hang Power Clean 95/65
7 min amrap