15 Nov /0 Comments/WOD FRIDAY Live Free CrossFit – CrossFit Bench Press (1 REP MAX) WOD: Metcon (AMRAP – Reps) 40 SEC ON/ 20 SEC OFF -ASSAULT BIKE -BUTTERFLY SIT UPS -RENEGADE ROW 35/20 -SLAM BALLS -STRICT KNEES TO ELBOW REST 1 MIN X3