FRIDAY

Live Free CrossFit – CrossFit

Bench Press (1 REP MAX)

WOD: Metcon (AMRAP – Reps)

40 SEC ON/ 20 SEC OFF

-ASSAULT BIKE

-BUTTERFLY SIT UPS

-RENEGADE ROW 35/20

-SLAM BALLS

-STRICT KNEES TO ELBOW

REST 1 MIN

X3