22
Nov
Friday
Live Free CrossFit – CrossFit
EMOM 10MIN
ODD 10 Banded Oblique Twists (each side)
Even 20 Static Lateral raises (10 each leg)
WOD: Metcon (Time)
20 Thrusters 95/65
10 T2B
15 Thrusters 95/65
15 T2B
10 Thrusters 95/65
20 T2B