Friday

Live Free CrossFit – CrossFit

EMOM 10MIN

ODD 10 Banded Oblique Twists (each side)

Even 20 Static Lateral raises (10 each leg)

WOD: Metcon (Time)

20 Thrusters 95/65

10 T2B

15 Thrusters 95/65

15 T2B

10 Thrusters 95/65

20 T2B