Friday!!!!

Live Free CrossFit – CrossFit

Dumbbell Bench Press ( 3x 8-10 Tempo 31×1)

A2) Strict Chin Ups 3x 4-6 Tempo 21×2

B1) Crossbody Landmine single leg deadlift 3x 6-8 each leg Tempo 31×1

B2) Double Kettlebell clean and press 3x 6-8 no tempo

WOD : Metcon (Time)

200m run

10 Dumbbell Burpee step overs 25/15

x4

12 min cap