11
Jul
Friday!!!!
Live Free CrossFit – CrossFit
Dumbbell Bench Press ( 3x 8-10 Tempo 31×1)
A2) Strict Chin Ups 3x 4-6 Tempo 21×2
B1) Crossbody Landmine single leg deadlift 3x 6-8 each leg Tempo 31×1
B2) Double Kettlebell clean and press 3x 6-8 no tempo
WOD : Metcon (Time)
200m run
10 Dumbbell Burpee step overs 25/15
x4
12 min cap