16
Feb
Fun with KB(s)
Announcements
We are open regular hours on President’s Day
Live Free CrossFit – CrossFit
SKILL WORK
TGU
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
25 Plate G2OH (Adv 45/25 ; Int/Begin 25/10)
Weighted (DB) Bear Crawl
20 Single Arm KBS or Snatch: 10 R/10 L (Adv 70/53; Int 53/35; Begin 35 or 25/25 or 15)
50 Double Unders or Plate Hops