Fun with KB(s)

Announcements

We are open regular hours on President’s Day

Live Free CrossFit – CrossFit

SKILL WORK

TGU

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

25 Plate G2OH (Adv 45/25 ; Int/Begin 25/10)

Weighted (DB) Bear Crawl

20 Single Arm KBS or Snatch: 10 R/10 L (Adv 70/53; Int 53/35; Begin 35 or 25/25 or 15)

50 Double Unders or Plate Hops