Get comfortable with being uncomfortable! – Jillian Michaels

Announcements

ZOOM CODE: 296034713
Weekdays: 9 am & 5:30 pm
Saturday: 9 am / Sunday: 10 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free CrossFit – CrossFit

Prehab

12 Sitting Hip Rotation

12 Side Lying Banded External Rotation

2 Rounds

A1): Sumo Deadlift (3×12-15 @30%-40% Tempo 21×1 )

-A2) Banded Supine Hip Extension 3×12 Hold 2sec on top

-A3) Chin Up Static Hold 3x20sec

Accessory Work

Option#1 Barbell Bicep Curl (Reverse Tabata 10sec On 20sec OFF)

Option#2 Banded Fire Hydrant (Reverse Tabata 10sec On 20sec OFF)