Go Long

Live Free CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

400m run

15 wall balls

30 dubs

10 min amrap

rest 5 min

Metcon (AMRAP – Rounds and Reps)

30/20 cal row

15 Russian KBS 70/55

10 burpees

10 min amrap