3
Aug
Go Long
Live Free CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
400m run
15 wall balls
30 dubs
10 min amrap
rest 5 min
Metcon (AMRAP – Rounds and Reps)
30/20 cal row
15 Russian KBS 70/55
10 burpees
10 min amrap