6
Dec
Good, better, best. Never let it rest. ‘Til your good is better and your better is best.
Live Free CrossFit – CrossFit
Bench Press (A1) Bench Press 4×6 @ 80%)
A2) Tempo Pull Ups 4×6-8 (2 sec at top, 3 sec down)
WOD: Metcon (AMRAP – Rounds and Reps)
WOD (Loaded and unloaded)
30 dubs
15 Russian Kettle-bell Swings 70/55
10 box jumps
10 min amrap