Good, better, best. Never let it rest. ‘Til your good is better and your better is best.

Live Free CrossFit – CrossFit

Bench Press (A1) Bench Press 4×6 @ 80%)

A2) Tempo Pull Ups 4×6-8 (2 sec at top, 3 sec down)

WOD: Metcon (AMRAP – Rounds and Reps)

WOD (Loaded and unloaded)

30 dubs

15 Russian Kettle-bell Swings 70/55

10 box jumps

10 min amrap