Live Free CrossFit – CrossFit
Metcon (Time)
A1) 4×8 (4 each leg) Sandbag Cossack Squats
A2) 4x400m run
Work on form before load use bodyweight if necessary
Score slowest 400
WOD : Metcon (AMRAP – Reps)
40/20 Push ups
40 Russian KB Swing 55/35
40 Goblet Squats
80 Dubs
12 min cap
Your score is how many times you break. For example, if you go unbroken on everything your score is 4. If you break up each one in half your score is 8. Try to break as few times as possible. Tiebreaker is time.