Announcements
ZOOM CODE: 296034713
Weekdays: 9 am & 5:30 pm
Saturday: 9 am / Sunday: 10 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free CrossFit – CrossFit
Prehab
20 Mountain Climbers
10 Scapula Push up into T Rotation
2 Rounds
HIIT: Metcon (AMRAP – Reps)
2min On / 1min Off
30sec Each Movement
Station#1
– Slam Balls
– Spider Push Ups
Rest 1min
Station#2
– Dumbbell Devil Press
– Reverse Singles
Rest 1min
Station#3
– Dumbbell Front Squat
– Sit up + med ball throw
Rest 1min
2 Rounds