Great works are performed, not by strength, but by perseverance. – Samuel Johnson

Announcements

ZOOM CODE: 296034713
Weekdays: 9 am & 5:30 pm
Saturday: 9 am / Sunday: 10 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free CrossFit – CrossFit

Prehab

20 Mountain Climbers

10 Scapula Push up into T Rotation

2 Rounds

HIIT: Metcon (AMRAP – Reps)

2min On / 1min Off

30sec Each Movement

Station#1

– Slam Balls

– Spider Push Ups

Rest 1min

Station#2

– Dumbbell Devil Press

– Reverse Singles

Rest 1min

Station#3

– Dumbbell Front Squat

– Sit up + med ball throw

Rest 1min

2 Rounds