Grunt Work

Announcements

LIVE FREE ONLINE CLASSES TIMES:
7AM- 9AM- 4:30PM- 6:30PM-
CODE: 296-034-713

Live Free CrossFit – CrossFit

Metcon (Time)

Warm up

AMRAP 3 min x 2

10 tuck ups

10 hand release push ups

WOD

10 rounds 🙂

10 DB snatches

10 DB Lunges

10 V-ups

Accessory:

:20 on/:10 off

Hollow Rock

Tuck ups