28
Mar
Grunt Work
Announcements
LIVE FREE ONLINE CLASSES TIMES:
7AM- 9AM- 4:30PM- 6:30PM-
CODE: 296-034-713
Live Free CrossFit – CrossFit
Metcon (Time)
Warm up
AMRAP 3 min x 2
10 tuck ups
10 hand release push ups
WOD
10 rounds 🙂
10 DB snatches
10 DB Lunges
10 V-ups
Accessory:
:20 on/:10 off
Hollow Rock
Tuck ups