29 Jul /0 Comments/WOD Happy Birthday Isa Live Free CrossFit – CrossFit Warm-up (No Measure) EMOM 10 12/8 C2B 12/8 cal row WOD : Metcon (Time) 25 wall balls 20lb/14lb 25 RKBS 70/55 25 dubs 25 sit ups 3rft 16 min cap