Announcements
LIVE FREE ONLINE CLASSES TIMES:
Weekdays: 9AM•10AM•4:30PM•6:30PM
Saturday: 9 AM
Sunday: 9 AM & 10 AM yoga/meditation
CODE: 296-034-713
Live Free CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18:
10 toe touches
20 object ground to overhead
50 double unders