27
Jun
Happy Firday!!!
Live Free CrossFit – CrossFit
Sumo Deadlift ( -Build to a heavy set of 5- )
WOD: Metcon (Time)
1-2-3-4-5-6-7-8-9-10
.Front Squat 115/75
.Handstand Push ups
(scale to pike push ups)
(hand release Push ups)