16
May
Happy Friday!!
Live Free CrossFit – CrossFit
EMOM 12min
. 4-8 Strict Handstand Push ups (Scale to Pike Push Ups )
. 30sec Max Slam Balls
. 10sec Hollow into 10 sec Arch x2
. 4-8 Strict Knees to Elbow
WOD: Metcon (Time)
200M Run
50ft Dumbbell Bear Crawl
7 DB Front Rack Squats 25lb/15lb
7 Devil Presses
200m Run
50ft Dumbbell Walking Lunges
7 DB Front Rack Squats
7 Devil Presses
X3
20min Cap