Happy Friday!!

Live Free CrossFit – CrossFit

EMOM 12min

. 4-8 Strict Handstand Push ups (Scale to Pike Push Ups )

. 30sec Max Slam Balls

. 10sec Hollow into 10 sec Arch x2

. 4-8 Strict Knees to Elbow

WOD: Metcon (Time)

200M Run

50ft Dumbbell Bear Crawl

7 DB Front Rack Squats 25lb/15lb

7 Devil Presses

200m Run

50ft Dumbbell Walking Lunges

7 DB Front Rack Squats

7 Devil Presses

X3

20min Cap