Happy Friday!!

Announcements

Zoom Workouts: 296034713
Weekdays: 9 am & 5 pm
Weekends: 9 am & 10 am yoga/meditation
WELCOME BACK!!
Remember to reserve your spot in class every day!

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab: 30 seconds of each movement

Plank March

Scapula Push-Ups

Seated Hip Thrusts

3 Rounds

16 Min EMOM

15 Push-ups

20 Sit-ups

30 Sumo Squats

40 Single Jumps