11
Jun
Happy Friday!!
Announcements
Zoom Workouts: 296034713
Weekdays: 9 am & 5 pm
Weekends: 9 am & 10 am yoga/meditation
WELCOME BACK!!
Remember to reserve your spot in class every day!
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab: 30 seconds of each movement
Plank March
Scapula Push-Ups
Seated Hip Thrusts
3 Rounds
16 Min EMOM
15 Push-ups
20 Sit-ups
30 Sumo Squats
40 Single Jumps