14
Dec
Happy Friday
Live Free CrossFit – CrossFit
EMOM 9 min
2-3 bear complexes (choose appropriate weight)
WOD: Metcon (Time)
Run 400m
10 t2b (sit ups)
bear crawl to ropes (3 rope walks)
1 rope climb
burpee broad jump to rig
10 pull ups (ring rows)
x4