4
Apr
Happy Friday
Live Free CrossFit – CrossFit
EMOM 10MIN
1 power clean
1 hang squat clean
1 front squat
increase load as you go
WOD : Metcon (Time)
20 thrusters 95/65
-run 200m
20 pull ups
-run 200m
20 power snatches
-run 200m
20 t2b
-run 200m
15 min cap