Happy Friday

Live Free CrossFit – CrossFit

EMOM 12min

(every 90 seconds)

1 muscle snatch

1 power snatch

1 oh squat

1 full snatch

WOD : Metcon (AMRAP – Rounds and Reps)

20 DB Lunges 35/20

10 Devils Press

10/8 cal row

10 min amrap