18
Apr
Happy Friday
Live Free CrossFit – CrossFit
EMOM 12min
(every 90 seconds)
1 muscle snatch
1 power snatch
1 oh squat
1 full snatch
WOD : Metcon (AMRAP – Rounds and Reps)
20 DB Lunges 35/20
10 Devils Press
10/8 cal row
10 min amrap