Live Free CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Row 60/45 cals
60 wall balls
50 burpees to a target
40 pull ups
30 Hang Power Cleans 95/65
20 Push Press 95/65
10 barbell roll outs
20 min amrap
Row 60/45 cals
60 wall balls
50 burpees to a target
40 pull ups
30 Hang Power Cleans 95/65
20 Push Press 95/65
10 barbell roll outs
20 min amrap