Happy Hump day !!!


Happy Hump day !!!

Live Free CrossFit – CrossFit

Bench Press (Build Up to a heavy single for the day)

B1) Strict Pull ups 3xamarap 20 secs

B2) Push ups 3xamrap 30 secs

B3) supine grip bent over barbell row 3×8 reps 21×1

rest 1 min between sets

WOD : Metcon (AMRAP – Reps)

Max Wall Balls 3 min 20lb/14lb