Happy Hump Day!!!!

Live Free CrossFit – CrossFit

WOD: Metcon (Time)

PARTNER

Buy In 400m over head plate carry

100ft Plate Lunges 45lb/25lb

30 Plate Burpees 45/25

30 Wall Balls 20/14

30 Toes to Bar

X3

Buy Out 400m over head plate carry