Live Free CrossFit – CrossFit
WOD: Metcon (Time)
PARTNER
Buy In 400m over head plate carry
100ft Plate Lunges 45lb/25lb
30 Plate Burpees 45/25
30 Wall Balls 20/14
30 Toes to Bar
X3
Buy Out 400m over head plate carry
PARTNER
Buy In 400m over head plate carry
100ft Plate Lunges 45lb/25lb
30 Plate Burpees 45/25
30 Wall Balls 20/14
30 Toes to Bar
X3
Buy Out 400m over head plate carry