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Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
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Live Free CrossFit – VIRTUAL- Crossfit Zoom

Metcon (Time)

METCON

5 rounds for time

-8 devil presses

-16 front squats

-24 sit-ups