13
Sep
HAPPY MONDAY!
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe π
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Metcon (Time)
METCON
5 rounds for time
-8 devil presses
-16 front squats
-24 sit-ups