Live Free CrossFit – CrossFit

Warm-up (No Measure)

A1) EMOM 10

1 power clean

2 front squats

1 jerk

increasing weight as form allows

Unloaded

10 RKBS (even)

10 Goblet Squats (odd)

increasing weight as form allows

Metcon (No Measure)

WOD (Not For Time)

10 strict HSPU (use deficit if capable)

20 DB Lunges 45,25

rest 2 mins

x4

Not for time allows everyone to work at their own place and focus on technique