Live Free CrossFit – CrossFit
Warm-up (No Measure)
A1) EMOM 10
1 power clean
2 front squats
1 jerk
increasing weight as form allows
Unloaded
10 RKBS (even)
10 Goblet Squats (odd)
increasing weight as form allows
Metcon (No Measure)
WOD (Not For Time)
10 strict HSPU (use deficit if capable)
20 DB Lunges 45,25
rest 2 mins
x4
Not for time allows everyone to work at their own place and focus on technique