Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
30 Sec on 20 Sec off
Plank Hold
Superman Hold
Bird dogs
3 Rounds
WOD
50 Secs on 10 secs off
REST 1 MIN
V-Ups
Psuh-Ups
Squats
Burpees
4 Rounds
🙂
Prehab
30 Sec on 20 Sec off
Plank Hold
Superman Hold
Bird dogs
3 Rounds
WOD
50 Secs on 10 secs off
REST 1 MIN
V-Ups
Psuh-Ups
Squats
Burpees
4 Rounds
🙂