Happy Thanksgiving

Live Free CrossFit – CrossFit

Bench Press (3x 8-10 @ 60%)

A2) Suitcase Split Squat

3x 8-10 each leg

increase weight each set

A3) Dynamic Plank w/medball

3x30sec

WOD: Metcon (Time)

5 Single Man Makers 35/20

10 Toe to Bar

200m run

4rft