28
Nov
Happy Thanksgiving
Live Free CrossFit – CrossFit
Bench Press (3x 8-10 @ 60%)
A2) Suitcase Split Squat
3x 8-10 each leg
increase weight each set
A3) Dynamic Plank w/medball
3x30sec
WOD: Metcon (Time)
5 Single Man Makers 35/20
10 Toe to Bar
200m run
4rft