Live Free CrossFit – VIRTUAL- Crossfit Zoom
WOD 40 sec on 20 sec off
Push ups
Box Jumps or Step Ups
Alternating Reverse Lunges
Star V-UPS
Rest 1 min
3 rounds
WOD 40 sec on 20 sec off
Push ups
Box Jumps or Step Ups
Alternating Reverse Lunges
Star V-UPS
Rest 1 min
3 rounds