Heat Wave

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – CrossFit

Metcon (Time)

Row 250

8 hang power snatches 95/65

12 wall balls 20/14

30 dubs

x4