26
Sep
Heat Wave
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
Metcon (Time)
Row 250
8 hang power snatches 95/65
12 wall balls 20/14
30 dubs
x4