Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
– 10 Cow-cat
– 10 Shoulder Taps
X 3 rounds
Strength/Skill
– Tricep Dips 8-10 reps Tempo 21×1
– Single leg RDL 8-10 reps Tempo 21×1
X 3 rounds
WOD
21-15-9
– Push Press
– Goblet Squat
– DB High Pulls
– DB Lunges
Core Accessory
– Plank March
– Superman hold
4 mins