Home Workout Day 1

Announcements

The gym will be closed this week. This decision comes with our community at mind. Your safety and health always come first.

Classes will be held at the Military Trail Park
Everyday at 7,9,10 am & 4:30,5:30,6:30 pm

Live Free CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

10-20-30-40-etc…

Lunges

Push ups ( go to knees or do less reps if needed)

after each set hold a plank for 30

seconds

15 min amrap