Home workout Day 3


Home workout Day 3


The gym will be closed this week. This decision comes with our community at mind. Your safety and health always come first.

Classes will be held at the Military Trail Park
Everyday at 7,9,10 am & 4:30,5:30,6:30 pm

Live Free CrossFit – CrossFit

Metcon (AMRAP – Reps)

15 air squats

10 dive bomber push ups

5 burpee to tuck jumps

30 ft bear crawl (15 each way) or 30 jumping jacks

12 min amrap