15
Mar
Home workout Day 3
Announcements
The gym will be closed this week. This decision comes with our community at mind. Your safety and health always come first.
Classes will be held at the Military Trail Park
Everyday at 7,9,10 am & 4:30,5:30,6:30 pm
Live Free CrossFit – CrossFit
Metcon (AMRAP – Reps)
15 air squats
10 dive bomber push ups
5 burpee to tuck jumps
30 ft bear crawl (15 each way) or 30 jumping jacks
12 min amrap