Home workouts day 2

Announcements

The gym will be closed this week. This decision comes with our community at mind. Your safety and health always come first.

Classes will be held at the Military Trail Park
Everyday at 7,9,10 am & 4:30,5:30,6:30 pm

Live Free CrossFit – CrossFit

Metcon (Time)

5 body builders (burpee with no jump)

10 Leg Raises

20 Mountain climbers

30 dubs or jumps if you don’t have a rope

5rft