“Hustle for that muscle.”

Announcements

LIVE FREE ONLINE CLASSES TIMES:
7AM- 9AM- 4:30PM- 6:30PM-
CODE: 296-034-713

Live Free CrossFit – CrossFit

Prehab

10 Cow-Cat

10 Jumping Jacks

20sec Plank Twist

X3

EXPLANATION: https://youtu.be/8uoGb2vsNH4

WOD: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
10 MIN CAP

REST 3MIN INTO

Metcon (Time)

ANNIE’S YOUNGER SISTER 40-30-20-10

Push Ups

Lunges
EXPLANATION AND MODIFICATIONS: https://youtu.be/tKk26dNwu2g

Accessory Work

Bicep Curl (Dumbbell)(Barbell)( BackPack)

1-2-3-4-5-6-7-8-9-10

* One Rep, Then Two Reps, Three Reps etc…

EXPLANATION: https://youtu.be/lFaTvwiucjo