2
Apr
“Hustle for that muscle.”
Announcements
LIVE FREE ONLINE CLASSES TIMES:
7AM- 9AM- 4:30PM- 6:30PM-
CODE: 296-034-713
Live Free CrossFit – CrossFit
Prehab
10 Cow-Cat
10 Jumping Jacks
20sec Plank Twist
X3
EXPLANATION: https://youtu.be/8uoGb2vsNH4
WOD: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
10 MIN CAP
REST 3MIN INTO
Metcon (Time)
ANNIE’S YOUNGER SISTER 40-30-20-10
Push Ups
Lunges
EXPLANATION AND MODIFICATIONS: https://youtu.be/tKk26dNwu2g
Accessory Work
Bicep Curl (Dumbbell)(Barbell)( BackPack)
1-2-3-4-5-6-7-8-9-10
* One Rep, Then Two Reps, Three Reps etc…
EXPLANATION: https://youtu.be/lFaTvwiucjo