15
Feb
Hustle for the muscle
Announcements
We are open regular hours on President’s Day
Live Free CrossFit – CrossFit
Metcon (Time)
800 M run
40 DB burpee step overs 50/35
10 synchro pull ups
400 M run
30 DB burpee step overs
10 synchro pull ups
200 M run
20 DB burpee step overs
10 synchro pull ups
Happy Saturday 🙂