Hustle for the muscle

Announcements

We are open regular hours on President’s Day

Live Free CrossFit – CrossFit

Metcon (Time)

800 M run

40 DB burpee step overs 50/35

10 synchro pull ups

400 M run

30 DB burpee step overs

10 synchro pull ups

200 M run

20 DB burpee step overs

10 synchro pull ups

Happy Saturday 🙂